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Tag: prevent muscle soreness

Health-fitness

Why Proper Cool-Downs Matter: Physiotherapy Strategies to Prevent Soreness

Engaging in physical activity without a proper cool-down can lead to sore muscles, stiffness, and prolonged recovery...
Emily -
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Why Proper Cool-Downs Matter: Physiotherapy Strategies to Prevent Soreness

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Engaging in physical activity without a proper cool-down can lead to sore muscles, stiffness, and prolonged recovery time. Many individuals focus on warming up...

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